Standing Dumbbell Reverse Curl
Performed 2 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Reverse Barbell CurlSame reverse-grip curl pattern, hits biceps and forearms equally.
Reverse Cable CurlCable version of the reverse curl, same muscle emphasis with constant tension.
Reverse Barbell Preacher CurlsReverse curl on a preacher bench for better isolation of biceps and forearms.
Zottman CurlCombines supinated and pronated grip through the curl, trains both biceps and forearms.
Reverse Plate CurlsPlate reverse curl, similar overhand grip and forearm engagement.
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