Reverse Plate Curls
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Reverse Barbell CurlReverse barbell curl uses the same pronated grip for biceps and forearm training.
Reverse Barbell Preacher CurlsReverse barbell preacher curl isolates the same muscles in a stabilised position.
Reverse Cable CurlReverse cable curl provides constant tension through the same pronated biceps movement.
Standing Dumbbell Reverse CurlStanding dumbbell reverse curl replicates the overhand grip forearm-biceps stimulus.
Zottman CurlZottman curl includes a reverse-grip phase targeting the same forearm-biceps complex.
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