Zottman Preacher Curl
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Zottman CurlSame Zottman rotation curl performed standing, identical bicep and forearm recruitment.
Reverse Barbell Preacher CurlsReverse barbell preacher curl on same pad stressing forearm extensors similarly.
Preacher Hammer Dumbbell CurlHammer curl on preacher pad for biceps and forearm engagement in same stable position.
Cable Preacher CurlCable preacher curl providing constant tension for biceps and forearm on the same apparatus.
Drag CurlDrag curl training biceps and brachialis with a forearm-engaged pronation pattern.
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