Middle Back Shrug
Performed 15 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Barbell RowSame middle back primary, rowing pattern
Seated Cable RowsSeated cable row, same middle back target
Bent Over Two-Dumbbell RowDouble dumbbell bent row, same primary muscle
T-Bar Row with HandleT-bar row, identical middle back engagement
Rhomboids-SMRRhomboid SMR, self-myofascial release for same muscle
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