Rhomboids-SMR
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Barbell RowBent-over barbell row activates the same rhomboid and middle-back muscles dynamically.
Seated Cable RowsSeated cable row targets the same middle-back with controlled horizontal pull.
Inverted RowInverted row uses bodyweight to target the same middle-back and rhomboid area.
Lying Cambered Barbell RowLying cambered barbell row targets the same middle-back with prone stability.
Bodyweight Mid RowBodyweight mid row activates the same rhomboid and middle-back fibres.
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