Hip Lift with Band
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Butt Lift (Bridge)Same glute bridge hip-thrust pattern without external load.
Barbell Hip ThrustBarbell hip thrust shares identical glute-dominant hip extension pattern.
Physioball Hip BridgeUnstable hip bridge hitting the same glutes and hamstrings.
Barbell Glute BridgeSame bilateral glute bridge pattern with identical primary muscle.
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