Split Squat with Dumbbells
Performed 45 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell LungeBarbell lunge loads the split squat pattern with the same unilateral quad demand.
Dumbbell LungesDumbbell lunges replicate the same unilateral leg drive with dumbbells.
Barbell Walking LungeBarbell walking lunge adds forward movement, same quad and glute stimulus.
Barbell Step UpsBarbell step ups train the same unilateral push through a similar range of motion.
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