Weighted Crunches
Performed 45 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesStandard crunch targets same primary abdominal muscle without added weight.
Cable CrunchCable crunch provides adjustable external resistance for same abdominal flexion.
Decline CrunchDecline crunch increases range and intensity targeting same abdominals.
Exercise Ball CrunchExercise ball crunch targets same abdominals with added instability.
Ab Crunch MachineCrunch machine provides similar resistance curve for abdominal flexion.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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