Crucifix
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Car DriversIsometric-style shoulder hold targeting same deltoids and forearms.
Rack DeliveryRack delivery with same static shoulder and forearm hold pattern.
Battling RopesBattling ropes for same shoulder primary with forearm engagement.
Circus BellCircus bell unilateral shoulder hold with same forearm demand.
Single Dumbbell RaiseSingle dumbbell raise targeting shoulders and forearms as primary.
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