Inverted Row with Straps
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Inverted RowStandard inverted row with same horizontal pull muscle targets.
Bodyweight Mid RowBodyweight mid row sharing same middle back and lat focus.
Suspended RowSuspended row with same bodyweight and biceps/lat involvement.
Alternating Renegade RowRenegade row engaging same middle back and biceps muscles.
Bent Over Two-Dumbbell RowBent over dumbbell row with same biceps and lat secondary.
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