Flexor Incline Dumbbell Curls
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Incline Dumbbell CurlSame incline bench curl with dumbbells; identical stretched-biceps loading position.
Dumbbell Prone Incline CurlProne incline curl eliminates swing and isolates the biceps at full extension.
Alternate Incline Dumbbell CurlAlternating incline curl on the same bench keeps the same stretched start position.
Incline Inner Biceps CurlInner biceps curl on an incline targets the same long-head stretch angle.
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