Vertical Swing
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Kettlebell SwingsSame hip-hinge swing pattern targeting hamstrings with unilateral shoulder component.
CleanSimilar explosive hip extension recruiting hamstrings, glutes and shoulders.
Dumbbell CleanDumbbell clean shares explosive hamstring and glute drive with overhead finish.
Muscle SnatchMuscle snatch uses same hip-hinge and vertical pull pattern as vertical swing.
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