Sit-Up
Performed 128 times by Overload members
Primary muscles
Also known as: abdos
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
3/4 Sit-Up3/4 sit-up variant hitting same abdominal primary with nearly identical movement.
Frog Sit-UpsFrog sit-up uses same spinal flexion pattern and identical primary muscle group.
CrunchesClassic crunch targets same abdominal group at slightly reduced range of motion.
Decline CrunchDecline crunch targets same abdominal group with increased gravity resistance.
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