Sled Drag - Harness
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Backward DragBackward drag uses same resisted walking quad, glute, hamstring pattern.
Bear Crawl Sled DragsSled crawl targets same quad, glute, hamstring chain in resisted movement.
Barbell Step UpsBarbell step-up targets same quad, glute, hamstring muscle groups.
Chair SquatControlled squat pattern hitting same quad, glute, hamstring muscles.
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