Internal Rotation with Band
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Internal RotationCable internal rotation targeting same rotator cuff motion.
External Rotation with BandExternal rotation with band as complementary rotator cuff exercise.
External RotationExternal rotation targeting same shoulder stabilizer muscles.
External Rotation with CableCable external rotation with same isolated rotator cuff focus.
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