Single-Arm Linear Jammer
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Landmine Linear JammerBilateral landmine press with same shoulder-primary pressing pattern.
Dumbbell One-Arm Shoulder PressUnilateral shoulder press with similar shoulder and triceps recruitment.
Alternating Cable Shoulder PressAlternating cable shoulder press with same unilateral overhead push.
Alternating Kettlebell PressAlternating kettlebell press with same shoulder primary target.
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