Standing Rope Crunch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable CrunchIdentical cable crunch movement targeting the same primary abdominal muscles.
Cable Seated CrunchSeated cable crunch with similar cable-loaded abdominal flexion pattern.
Ab Crunch MachineMachine crunch offers the same loaded abdominal flexion with comparable resistance profile.
CrunchesStandard crunch targets the same abdominal muscles as a bodyweight substitute.
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