Lower Back Curl
Performed 9 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesStandard crunches target same abdominals with basic flexion movement.
3/4 Sit-Up3/4 sit-up provides slightly greater abdominal range than the curl exercise.
Cable CrunchCable crunch replicates the resistance-loaded abdominal curl pattern.
Alternate Heel TouchersAlternate heel touchers target the same abdominal region with oblique emphasis.
Decline CrunchDecline crunch increases the abdominal challenge on the same muscle group.
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