Dumbbell Seated Box Jump
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell LungesDumbbell lunges, same dumbbell equipment, same quadriceps-dominant lower body muscles.
Dumbbell Rear LungeDumbbell rear lunge, same dumbbell load and primary muscles, rear step variant.
Bench JumpBench jump, same explosive seated-to-jump mechanics targeting quadriceps.
Dumbbell SquatDumbbell squat, same dumbbell equipment and quadriceps primary muscle group.
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