Flutter Kicks
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Butt Lift (Bridge)Supine glute bridge targets the same glutes and hamstrings from a floor position.
Single Leg Glute BridgeSingle leg glute bridge isolates each glute alternately, similar to flutter kick rhythm.
Glute KickbackGlute kickback targets the same hip-extension glute pattern, unilateral.
Hip Extension with BandsHip extension with bands mimics the alternating kick motion targeting glutes.
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