Hip Extension with Bands
Performed 4 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Glute KickbackSame unilateral hip extension pattern targeting glutes and hamstrings.
One-Legged Cable KickbackIdentical unilateral glute kickback movement via cable resistance.
Leg LiftSame hip extension mechanics on the glutes, unilateral.
Single Leg Glute BridgeGlute-dominant bridge variation that shares the same primary muscle.
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