One-Legged Cable Kickback
Performed 39 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Glute KickbackSame glute kickback motion, unilateral glute isolation.
Hip Extension with BandsSame unilateral hip extension isolating glutes.
Single Leg Glute BridgeSame unilateral glute primary exercise, hip extension pattern.
Leg LiftSame unilateral leg lift engaging glutes and hamstrings.
Flutter KicksSame glute primary hip extension with alternating legs.
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