Leg Lift
Performed 5 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Glute KickbackGlute kickback with same unilateral hip extension pattern isolating the glutes.
One-Legged Cable KickbackCable kickback targeting the glutes unilaterally with constant cable tension.
Hip Extension with BandsHip extension with bands, same unilateral glute isolation pattern.
Single Leg Glute BridgeSingle leg glute bridge with same glute primary activation and unilateral loading.
Butt Lift (Bridge)Glute bridge activating the same primary glute muscle through hip extension.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.