Oblique Crunches - On The Floor
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cross-Body CrunchSame lateral trunk flexion pattern targeting obliques on the floor.
Decline Oblique CrunchOblique-focused crunch on a decline bench, identical primary muscle group.
CrunchesStandard floor crunch targeting abdominals with minimal equipment.
Alternate Heel TouchersLateral reach pattern engaging obliques bilaterally on the floor.
Dead BugFloor-based core stability exercise targeting abdominals with controlled movement.
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