Seated Good Mornings
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Stiff Leg Barbell Good MorningStiff-leg good morning with barbell shares the same hip-hinge pattern targeting lower back.
Hyperextensions (Back Extensions)Hyperextensions target the same lower back and glute muscles through a similar spinal extension.
SupermanSuperman exercise targets lower back and glutes with same primary muscles.
Hyperextensions With No Hyperextension BenchBack extension without bench targets same lower back and glute muscles.
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