One-Arm Flat Bench Dumbbell Flye
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell FlyesBilateral dumbbell flye sharing same chest isolation movement pattern.
Decline Dumbbell FlyesDecline dumbbell flye targeting same chest isolation with similar angle.
Flat Bench Cable FlyesCable flye targeting same primary chest muscle with constant tension.
Cable CrossoverCable crossover isolating chest with same adduction movement pattern.
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