Standing One-Arm Cable Curl
Performed 42 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Concentration CurlsConcentration curl, same unilateral biceps isolation with focused peak contraction.
Standing Concentration CurlStanding concentration curl, unilateral biceps exercise in the same standing format.
Dumbbell Alternate Bicep CurlAlternating dumbbell curl replaces the unilateral cable format with a dumbbell.
Cross Body Hammer CurlCross-body hammer curl, unilateral biceps/forearm exercise with similar equipment.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.