Standing Bradford Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Barbell Press Behind NeckBehind-neck press shares the same shoulder plane and primary muscle target.
Standing Dumbbell PressDumbbell standing press targets the same primary shoulder muscle with safer mechanics.
Barbell Shoulder PressBarbell shoulder press directly substitutes the front-to-back circular motion.
Bradford/Rocky PressesBradford/Rocky presses are conceptually the same exercise as Bradford press.
Dumbbell Shoulder PressDumbbell shoulder press same deltoid emphasis with greater range of motion.
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