Standing Dumbbell Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Barbell Press Behind NeckBarbell behind-neck press same standing overhead push targeting deltoids.
Barbell Shoulder PressBarbell shoulder press identical movement with a barbell for heavier loads.
Standing Bradford PressBradford press same deltoid target with a circular front-to-back press variation.
Dumbbell Shoulder PressDumbbell shoulder press bilateral same muscle group with independent arm movement.
Cable Shoulder PressCable shoulder press constant tension overhead push on the same primary muscle.
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