Standing Dumbbell Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Barbell Press Behind NeckBarbell behind-neck press same standing overhead push targeting deltoids.
Seated Barbell Military PressBarbell shoulder press identical movement with a barbell for heavier loads.
Standing Bradford PressBradford press same deltoid target with a circular front-to-back press variation.
Seated Dumbbell PressDumbbell shoulder press bilateral same muscle group with independent arm movement.
Cable Shoulder PressCable shoulder press constant tension overhead push on the same primary muscle.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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