Lateral Raise - With Bands
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Deltoid RaiseSame lateral raise movement pattern isolating the shoulders, unilateral option.
Cable Seated Lateral RaiseCable seated lateral raise, same primary shoulder isolation with constant tension.
Arnold Dumbbell PressShoulder press variant with rotation, similar primary deltoid activation.
Dumbbell Shoulder PressClassic dumbbell shoulder press targeting the same primary muscle group.
Band Pull ApartBand pull-apart for rear deltoid and shoulder stability, band-based resistance.
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