Dumbbell One-Arm Upright Row
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Smith Machine One-Arm Upright RowSmith machine one-arm upright row, same unilateral upright row pattern for shoulders.
Upright Barbell RowUpright barbell row, same vertical pull mechanics targeting shoulders and traps.
Low Pulley Row To NeckLow pulley row to neck, same shoulder and trap recruitment via upright pulling motion.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.