Smith Machine One-Arm Upright Row
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell One-Arm Upright RowOne-arm dumbbell upright row, identical unilateral upright pull.
Upright Barbell RowBarbell upright row, same shoulder and trap upright pull pattern.
Upright Cable RowCable upright row, same vertical pull targeting shoulders and traps.
Cuban PressCuban press combines upright pull with shoulder rotation, same muscles.
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