Cuban Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Arnold Dumbbell PressOverhead pressing movement targeting the same shoulder primary muscle.
Barbell Shoulder PressBarbell shoulder press, same primary shoulder muscle with traps secondary.
Side Lateral RaiseShoulder isolation targeting the same deltoid muscle group.
Upright Barbell RowUpright row with shoulder and trap engagement, same primary muscles.
Bradford/Rocky PressesBradford press variant targeting the same shoulder primary muscle group.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.