Bottoms Up
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Butt-UpsNearly identical hip-lift ab exercise at the same bodyweight fraction.
Bent-Knee Hip RaiseBent-knee hip raise uses same supine posterior pelvic tilt pattern.
Flat Bench Lying Leg RaiseLying leg raise targets the same lower abdominal region with similar load.
CrunchesBasic crunch shares identical primary abdominal muscle group.
Log this exercise in Overload
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