Butt-Ups
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bottoms UpNearly identical hip-lift abdominal exercise at same bodyweight fraction.
Bent-Knee Hip RaiseBent-knee hip raise uses same posterior pelvic tilt with similar load.
Decline CrunchDecline crunch at same bodyweight fraction targets same abdominal muscles.
Air BikeAir bike shares the same bodyweight fraction and abdominal primary target.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.