Seated Side Lateral Raise
Performed 116 times by Overload members
Primary muscles
Also known as: élévation latérale machine
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Side Lateral RaiseStanding side lateral raise targets the same shoulder lateral deltoid in the same abduction pattern.
Cable Seated Lateral RaiseCable seated lateral raise isolates the lateral deltoid with cable resistance in seated position.
Alternating Deltoid RaiseAlternating deltoid raise targets shoulders with unilateral lateral abduction pattern.
Side Laterals to Front RaiseSide laterals to front raise combines lateral and front deltoid work in the same movement.
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