Smith Machine Pistol Squat
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Pistol SquatKettlebell pistol squat, identical single-leg squat pattern and muscles.
Dumbbell LungesDumbbell lunges, same unilateral lower body quadriceps emphasis.
Dumbbell Rear LungeDumbbell rear lunge, same single-leg quad-dominant pattern.
Dumbbell Step UpsDumbbell step-ups, unilateral quad emphasis similar to pistol squat.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.