Crossover Reverse Lunge
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hyperextensions (Back Extensions)Hyperextension loading same lower back primary muscles.
SupermanSuperman exercise targeting same lower back and glutes.
Stiff Leg Barbell Good MorningGood morning with same hip-hinge lower back primary pattern.
Rack PullsRack pulls loading the same lower back and posterior chain.
Barbell DeadliftDeadlift with same lower back primary and unilateral-compatible glute demand.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.