Seated Hamstring
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lying Leg CurlsLying leg curl isolates hamstrings through the same knee flexion movement pattern.
Ball Leg CurlBall leg curl targets hamstrings with bodyweight knee flexion, same primary group.
Glute Ham RaiseGlute-ham raise targets hamstrings through controlled eccentric and concentric flexion.
Prone Manual HamstringProne manual hamstring targets the hamstring in the same isolated knee flexion.
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