Sled Overhead Backward Walk
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Landmine Linear JammerLandmine press shares shoulder primary with quad and core secondary.
Barbell Shoulder PressOverhead barbell press with shoulder as primary, similar bilateral pattern.
Log LiftLog lift shares shoulder primary with full-body secondary chain.
Anti-Gravity PressAnti-gravity press targets shoulders with middle back secondary component.
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