Weighted Ball Side Bend
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Side BendSame lateral flexion pattern targeting obliques, dumbbell as resistance.
Barbell Side BendBarbell side bend targets same abdominal oblique muscles.
CrunchesStandard crunch for same primary abdominal target, lower bodyweight demand.
Bosu Ball Cable Crunch With Side BendsCable crunch with lateral bends covers same oblique and abdominal recruitment.
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