Standing Palms-Up Barbell Behind The Back Wrist Curl
Performed 1 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Palms-Up Barbell Wrist Curl Over A BenchSame wrist curl pattern with barbell, targeting identical forearm flexors.
Seated Palm-Up Barbell Wrist CurlSeated barbell wrist curl for the same forearm flexors with comparable load.
Seated Dumbbell Palms-Up Wrist CurlDumbbell seated wrist curl with palms-up grip, same forearm flexion motion.
Cable Wrist CurlCable wrist curl isolates the same forearm muscles with continuous tension.
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