Knee/Hip Raise On Parallel Bars
Performed 61 times by Overload members
Primary muscles
Also known as: chaise romaine
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hanging Leg RaiseHanging leg raise; same hip flexion abdominal pattern from a hanging position.
Hanging PikeHanging pike; similar suspended abdominal compression pattern.
Flat Bench Lying Leg RaiseFlat bench leg raise targets same abdominal muscles with similar hip flexion movement.
Flat Bench Leg Pull-InFlat bench leg pull-in; same primary abdominal target with hip flexion pattern.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.