Bench Sprint
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: montees genoux banc
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bench JumpBench-based plyometric sharing same quad/glute/calves activation.
Bear Crawl Sled DragsSled drag with same quad-dominant low bodyweight profile.
Dumbbell LungesDumbbell lunge with same quad, glute, hamstring engagement.
Barbell Step UpsUnilateral step-up targeting same primary quadriceps group.
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