Shoulder Circles
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cuban PressCuban press involves shoulder rotation movement, hitting shoulders and traps similarly.
Car DriversCar drivers involves circular shoulder rotation movement targeting same shoulder and forearm.
Band Pull ApartBand pull apart targets shoulders and traps through horizontal shoulder movement.
Rack DeliveryRack delivery involves shoulder and trap engagement with rotational shoulder loading.
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