Standing Low-Pulley Deltoid Raise
Performed 59 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Single Dumbbell RaiseSingle dumbbell raise targets shoulder and forearms in a similar unilateral raise.
Bent Over Low-Pulley Side LateralBent-over low-pulley lateral, same cable + shoulder isolation in a unilateral format.
Cable Seated Lateral RaiseCable seated lateral raise, same deltoid isolation using low pulley cable.
Alternating Deltoid RaiseAlternating deltoid raise, dumbbell alternative matching the lateral/front raise pattern.
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