One-Arm Long Bar Row
Performed 1 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Kettlebell RowSame unilateral row targeting middle back, kettlebell version.
One-Arm Dumbbell RowSame unilateral rowing pattern, dumbbell nearly identical.
Bent Over One-Arm Long Bar RowSame long bar row movement, bent-over variation.
Seated One-arm Cable Pulley RowsSame unilateral row for middle back, seated cable version.
Alternating Kettlebell RowSame middle back rowing with alternating unilateral focus.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.