Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Deltoid RaiseStraight-arm lateral raise pattern, same shoulder isolation with no pressing.
Car DriversPlate front raise with rotation overhead, similar anterior deltoid focus.
Cable Rear Delt FlyCable rear delt fly isolates the shoulder without pressing, good anterior/medial delt complement.
Cable Seated Lateral RaiseLateral raise via cable, same isolated shoulder movement without triceps involvement.
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