Alternating Hang Clean
Never performed by Overload members
Primary muscles
Also known as: hang clean alterne
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Double Kettlebell Alternating Hang CleanDouble kettlebell alternating hang clean, same alternating explosive pull.
Kettlebell Dead CleanKettlebell dead clean, same hip-hinge explosive hamstring drive.
Kettlebell Hang CleanKettlebell hang clean, same hang position and explosive pull pattern.
One-Arm Kettlebell CleanOne-arm kettlebell clean, same unilateral explosive hip extension.
CleanBarbell clean, same explosive pull and hamstring primary.
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