Sled Row
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Barbell RowBent over barbell row hits same middle back, biceps, lats chain.
Seated Cable RowsSeated cable row targets identical middle back with biceps and lats secondary.
Inverted RowInverted row at similar bodyweight with same middle back primary target.
Bent Over Two-Dumbbell RowTwo-dumbbell row targets same middle back, biceps, lats chain.
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